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der Blog für Soul Surfer, Yogis, Food Lover & Self-Maker

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What does it mean to fully come alive?

move, feel & heal

Mamita Kakao

Wild Woman Wisdom

Together we rise

Was uns verbindet ist viel größer als dass, was uns scheinbar trennt und uns fälschlicherweise zu Konkurrentinnen werden lässt. Dieses Vertrauen unter Frauen wieder aufzubauen, wirklich wieder von Herz zu Herz miteinander in Verbindung zu treten, und gemeinsam das Frau sein zu entdecken und zu feiern, sind einige der Geschenke, die ich durch die Verbundenheit mit meinen Schwestern wieder mehr erfahren durfte. Umso mehr freue ich mich, diese Frauenkreise mit mehr wunderbaren Frauen in meinem Leben zu teilen.

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Yoga & Embodiment

Das größte Geschenk, dass wir uns selbst machen können, ist voll und ganz wieder in unseren Körpern anzukommen, präsent und verbunden mit jedem Moment und dem Leben selbst zu sein. Die tantrische Hatha Yoga Practice ist für mich dabei ein Weg, der uns aus den virtuellen Realitäten unseres Verstandes herausholt, um zurück in unseren Körper und Tempel der Seele zu kehren.

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Kakao Zeremonien

Du sehnst dich danach wieder mehr in deinen Flow zu kommen, dich mit dir selbst und anderen zu verbinden? Du willst der Stimme deines Herzens lauschen, dich selbst wieder fühlen und dich mit Hilfe von Musik, Klang, Stimme und Tanz wieder mehr mit deiner Essenz zu verbinden? Dann tauche in die Magic von Mamita Kakao ein.

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Aktuelle Blog Beiträge

  • woman in white and red floral dress standing on green grass field

    Verletzlichkeit – Leben ohne Maske

    Liebes Leben

  • Dimensionen der Liebe – Cosmic Love vs. Human Love

    Liebes Leben

  • Feeling is Healing – Warum uns das Fühlen zurück in die Liebe bringt

    Liebes Leben
  • photo credit: Andressa Voltolin

    Healing the Chakras – Sakralchakra

    Yoga

  • 1. Heilung des Wurzelchakra – Finding Ground

    Yoga

  • Chakra Journey: Teil 6 – das dritte Auge

    Yoga

  • Chakra Journey – Teil 5 Vishuddha Chakra

    Yoga

  • Chakra Journey – Teil 4 Das Herzchakra

    Yoga

  • Chakra Journey – Teil 3 Solarplexus Chakra

    Yoga, Yogische Anatomie

  • Chakra Journey: Teil 2 – Sakralchakra

    Yoga

Aktuelle Beiträge

photo lavender flower field under pink sky
Liebes Leben

Abundance – Der Tanz der Fülle

15. Juni 2021
woman in white and red floral dress standing on green grass field
Liebes Leben

Verletzlichkeit – Leben ohne Maske

8. Juni 2021
Liebes Leben

Dimensionen der Liebe – Cosmic Love vs. Human Love

11. Januar 2021
Liebes Leben

Feeling is Healing – Warum uns das Fühlen zurück in die Liebe bringt

9. Januar 2021
photo credit: Andressa Voltolin
Yoga

Healing the Chakras – Sakralchakra

30. Januar 2020
Yoga

1. Heilung des Wurzelchakra – Finding Ground

23. Januar 2020

Schön das du da bist!!!

"You weren't given this wild SOUL to merely exist. Our mission is to shake it up, to turn it upside down and show our fellow humans the difference between breathing and being fully alive as life! Welcome in my world of learning to surf and to serve our SOUL.
EP Release - Tierra

Triff mich auf der Matte

Im Moment unterrichte ich hauptsächlich online per Zoom.
Wenn du Lust hast beim nächsten Online Kurs dabei zu sein, schreib mir gerne über das Kontaktformular!

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Zitat des Monats

I am the captain of my ship,
I am the master of my Soul!

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surfmysoul
Organic vs inorganic timelines There are two path Organic vs inorganic timelines There are two paths unfolding right now and we have the freedom to choose. One path is guiding us back home to soul, allowing us to live in an organic and natural way, that supports life in all its forms. The other path is leading us away from all that is natural. It is a path that diminishes that which is human, organic and holy. We are at a crossroad and we can choose what kind of reality we want to experience. Staying in the disempowered victim/victimizer narrative of separation & fear or moving beyond this old narrative choosing to consciously create the life, we truly want to experience by embodying the frequency of love and truth internally to magnetize love and truth into our external lives. The “new earth” is nothing outside of us, it is our natural state of being that we merely forgot about. We have been hypnotized for millennia forgetting that we are SOUL, not just this body. These are the best times to wake up of this dream, remembering what we are and why we chose to be here. Really feeling the shift, the goodness in all that’s happening now. Honoring all these brave hearts out there, who seek truth and speak truth, who dare to feel, dare to face their fears, dare to clear all mindcontrol programs and disempowering believes of unworthiness, that dare to be real, raw & authentic embodying the essence of shakti. Thank you 🙌🙌🙌 We are Love Ella 📷 @amke_kramer_fotografie 🙌🙌🙌 #ascension #bifurcationoftimelines #choosinglove #newearth #ownyourshadow #claimyourlight
Embodiment The greatest problem of our times is th Embodiment The greatest problem of our times is the dehumanization and the demoralization of mankind. Our emotional bodies are so traumatized that actually being in the body feels fucking painful. So we begin to withdraw our attention out of the body to numb us with these virtual realities (of the thinking mind) so we don’t have to FEEL our humanmess… We become robotic, mental heartless disassociated beings that forgot we are one with SOURCE as we are SOUL!!! The real currency in our universe is attention. As we are locked up in these virtual realities (of our minds), distract ourselves with technology, we disassociate from our true nature. We simply forget how to be IN the BODY and begin to bypass all these ways our Soul is speaking to us… So what is the cure and what is the key to reconnect to SOUL? By redirecting our attention away from screens back into THIS precious temple we begin to fully embody THIS moment. When we bring our awareness and nonjudgmental compassionate witness back to the body we get the chance to feel through all these individual & collective wounds. We begin to dive deep to express and release this heavy burden to free our bodies from the past. The more we feel through all of our humanMESS with a loving compassionate heart the more we free space so what is actually our true nature/SOUL can come to claim her thrown. #embodiment #feelingishealing #soulalignment #surfmysoul
Intention as our magic spell I am embodying my Hu Intention as our magic spell I am embodying my Human and Soul allowing myself to feel I am enough and whole I am awaking to my truth and the love deep inside I am ready to embrace my shadows to embody more light I do my best to be grounded and rooted in my heart I focus my energy on expressing my love through art I have a strong connection to my soul family I have the faith in my inner guidance and in the future of humanity I have the power to say NO and to create what I wanna see inside of me and all of reality. We are Love Ella
Perfection vs. Playfulness When we stop buying in Perfection vs. Playfulness When we stop buying into the lies of our conditioned mind we begin to see through all the BULLSHIT that has been installed in us through social conditioning. Capitalism and the constant striving for perfection makes us believe that our worth is defined by our success and achievements. Comparing us constantly to others has made us believe we are less worth when we are not on top of things. So we run, we try, we compete and eventually we will fail as there will always be a next level to things. Our worth isn’t defined by what we do, it lies in what we already ARE. Recently I met this conditioned voice of perfection and self criticism. I saw it coming and I mentally knew that it is a parasitic thought and still I was buying into it as my painbody got activated. What a blessing, as it was triggering deep emotions of unworthiness, so they could arise to be felt. Gently holding and soothing my 4 year old little self, embracing it and loving myself through this wave… Gently remembering: It is not about perfection It is about progress. It is not even about progress It is about being playful as we discover and evolve into the next level. There is always a NEXT LEVEL, instead of striving for it how about playfully discovering what this next level is going to be? We are Love Ella
Coming home For way to long I ignored you, I hat Coming home For way to long I ignored you, I hated you, I judged you, I spoke bad about you, I didn’t wanna be in you, I disassociated from you, I damned you, I didn’t trust you, I didn’t listen to you, I didn’t even wanna feel you… It took me over 30 years to come home to you, to cherish you, to celebrate you, to honor you, to feel you, to listen to you, to love you and to embody you… Thousand of years of mindcontrol and abuse did its work… …but NOW I can see that inside of me Is the goodness this goddess that seeks to be A full expression of infinity A mystery of divinity A temple that my soul calls home A sacred caldron where I will always belong As long as I am in this flesh As long as I am here alive I love you I honor I worship you My body, my temple, my connection to LIFE We are Love Ella 📷 @amke_kramer_fotografie 🙌🙌🙌
Trust We rely on so many external aspects that giv Trust We rely on so many external aspects that give us the feeling of trust. Trusting the government, trusting in science, trusting in others, trusting in life and the unknown. But if we blindly trust we might be misguided. If we blindly trust we might be deceived. If we blindly trust in external guidance we miss the chance to find the guidance within. The government might have a complete different agenda, Science might be wrong, as it is always limited to what it can measure and perceive with the eyes. Others might be lost. Trust is nothing that we will ever find outside of us, it is what naturally arises when we embody presence. We don’t have to trust in the unknown as the unknown is never something we will ever experience, as in the moment we experience „the unknown“ the unknown is „known“. The NOW Moment is (k)now(n). Only this NOW is real. When we move out of the mind back into our bodies we begin to feel that all the answers are coming from deep within. When we feel beyond the mind When we sense beyond duality When we connect to this inner being that is ONE with all TRUST is a natural consequence. We are Love Ella
Sovereignty Sovereignty to me is the ability to b Sovereignty Sovereignty to me is the ability to be the master of my ship and the captain of my soul. It goes along with radical self responsibility, the ability to respond to mySELF and be governed and guided from deep within. Choosing wisely what I am planting in my inner garden, what seeds I wanna nurture and nourish, what thoughts and feelings I wanna cultivate and what qualities and states of being I want to embody. It all comes down to my connection to mySELF. To put my roots down deep into the earth, to remain present no matter what arises and to be able to celebrate myself when I rise and hold myself when I fall. As a sovereign being we are aware that we have a choice. We choose our relationships, our path, our perspectives and eventually our personal and collective reality. What are we choosing right now? We are Love Ella 📷 @amke_kramer_fotografie 🙌🙌🙌
Sisterhood For the last couple of years I was bles Sisterhood For the last couple of years I was blessed to be invited to a beautiful circle of women from all around the world who are committed to embody the divine feminine principle. This circle has allowed me to learn so much about how to relate from the place of love, trust and true connection. These women have been my support system in so many moments of transformation and despair, reminding me who I am when I felt lost. These women where there holding space with love and compassion and radical acceptance when I was moving through my own shadows, wounds and residues of trauma. It is because of them that I learnt to hold myself with a loving and compassionate heart. It is because of them that I learnt that I don’t have to do it all by myself! It is because of them that I learnt what it means to support and be supported. Lately I have been confronted with the sisterwound. When I feel jealous I am transparent with how I feel, I am connecting to the woman who feels to me like a potential threat. There is so much healing when we dare to expose these sisterwounds, when we dare to connect even though there is stuff in between. I am learning to trust women again, I am open to move beyond my own mindfucks of unworthiness, I am willing to not let this competition programming ruin my connection to the feminine. Fuck I couldn’t always trust my mom, but she didn’t trust herself. But the more I am transparent, sharing my vulnerable aspects, and relating to other women from a place of genuine honesty I am beginning to heal these wounds that have been diminishing our feminine power for thousand of years. Together we rise together we shine together we can root love trust and connection on this plane of existence. We are hear for that. To embody our own magic, to lift each other up, to celebrate us in our power and to hold us in our pain. Together we are walking each other home. Feeling the sacred calling to bring this woman work into the world. How have you been relating to other women? What wounds have been coming up for you regarding your relationship to women? We are love Ella
In this video I am sharing how to find your authen In this video I am sharing how to find your authentic voice in order to live and stay in integrity with your own values. Our voice is powerful and so creational so more than ever are we challenged and invited to use it wisely. Just a few words to the cover, as some of you might not know. The „Stern“ a German newspaper magazine asked me to give an interview about why I choose to stay unvaccinated. I used my voice and also my face to speak up for what I call „my truth“ even though my perspective might not be shared by many. My inner rebel gave me the courage and took my insecure self by the hand. So I spoke up and chose to be seen publically as truth and freedom are core values and so deep to my heart. In this video I am not really going into the controversial topic, but what I am sharing is how to reconnect to our authentic voice and be moved by that voice which comes from our deepest core. We Are Love Ella
Release to Release l After lifetimes of mindcontro Release to Release l After lifetimes of mindcontrol and social conditioning we are moving into an area of empowered embodiment. This process of awakening to our true nature and therefore to our true authentic voice goes hand in hand with identifying and unraveling our internal and external narratives, so we are able to choose what story we create with our beliefs, feelings, words and actions. What remains when we clear and release all these voices which are not ours we remain with our authentic essence. In this way we be(come), feel, see, express and embody truth. In my next post I will dive deeper into that process. For now I would love to offer you to explore: What kind of truths are you holding inside? What kind of voices wanna be heard or expressed? Are these voices coming from LOVE or fear? What function do they have and do you actually still need them to be there? We are Love Ella
EP Release So much gratitude to be able to finall EP Release So much gratitude to be able to finally release our EP „Madre“. It‘s a beautiful cocreation with amazing artists like Haptik, who produced the two original songs and Steffen Ki, NATURRITU and Vacchantu who made amazing revisions of them. All has been released through the medicine music label NUMA. You find the links to bandcamp, SoundCloud and Spotify via my bio. This EP “Tierra” is the first of a trilogy. In this Video you hear a snippet of my song “Madre”. It came to me in a difficult moment when I lost myself and felt a deep heartbreak. Back then this song was my medicine that helped me to feel, express, release and reconnect to the greatest Mother the cosmic force of Life. Remembering that LOVE is what we are when we allow us to receive it from our own hearts instead of searching for it in another being. “Corazon del Mundo” came to me when I was doing my visionquest in thé Andes of Ecuador… From stillness and silence I began to feel the heartbeat of the Earth and she wispered her teachings into my ear… Both songs are my way of praying to the cosmic force of life that is awakening in humanity. Feel free to share and spread these prayers if they touch your heart. You find the link to our EP in my bio. We are Love Ella
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