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Surf my Soul

der Blog für Soul Surfer, Yogis, Food Lover & Self-Maker

  • Blog
    • Yoga
    • Surf
    • Liebes Leben
    • Soul Food
    • Soultalk
    • Do it Yourself
  • Yoga
    • Asana der Woche
    • Retreats
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  • Soul Food
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    • Brotaufstriche & Dips
    • Pasta & Co
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    • Süßes & herzhaftes Gebäck
    • Dessert & Eis
  • Retreats 2019
    • Yogic & Shamanic Fusion – A Soul Immersion to the Heart
    • Female Yoga und Coaching Retreat in El Palmar, Spanien
    • Yoga und Surfen in El Palmar Spanien
  • Yoga mit Ela
    • Stundenplan
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    • Privatunterricht & Yoga für die Vitalität der Wirbelsäule
    • Ausbildungen
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  • Yoga mit Paddy
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    • Ela
    • Paddy
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  • Healthy Habit Hacks II – Wie du dir schlechte Gewohnheiten abgewöhnst

    Do it Yourself, Liebes Leben

  • Healthy Habit Hacks – Wie wir gute Gewohnheiten kultivieren können

    Do it Yourself, Liebes Leben

  • Produzent statt Konsument – We are here to create!

    Do it Yourself, Liebes Leben

  • Truth – Die Wahrheit führt uns in die Freiheit

    Liebes Leben

  • Soultalk mit Clara Hahn

    Liebes Leben, Soul Sessions, Soultalk

  • Letting go to let love in – Was uns geschieht wenn wir wirklich loslassen

    Liebes Leben

  • Soultalk mit Maywa & Steffen von ALUNA

    Soultalk

  • Soultalk mit Kai Hill von Yogatribe

    Soultalk

  • Yogic Mindfulness – Wie du nicht dein Leben änderst, sondern dein Ändern lebst

    Liebes Leben, Yoga

  • Surf Workout – Mach dich fit für deinen Surftrip!

    Surf, Yoga

SurfmySoul Retreats

https://www.youtube.com/watch?v=G2hWU0frYBg

Aktuelle Beiträge

Liebes Leben

Our Hands – One is for receiving & one is for giving Part 1

30. April 2019
Do it Yourself, Liebes Leben

Healthy Habit Hacks II – Wie du dir schlechte Gewohnheiten abgewöhnst

17. April 2019
Do it Yourself, Liebes Leben

Healthy Habit Hacks – Wie wir gute Gewohnheiten kultivieren können

2. April 2019
Do it Yourself, Liebes Leben

Produzent statt Konsument – We are here to create!

5. März 2019
Liebes Leben

Truth – Die Wahrheit führt uns in die Freiheit

25. Februar 2019
Liebes Leben, Soul Sessions, Soultalk

Soultalk mit Clara Hahn

6. Februar 2019

Soul Food

Quinoa Taboulet

31. Oktober 2018

Chia Pudding und andere Chia Frühstücksideen

25. April 2018

Falafel Bowl

13. April 2018

Cashew-Beeren-Creme Torte – die leckerste Raw-Food Torte der Welt

25. März 2018

Quinoa Bowl

16. März 2018

Vegan Chocolate Chip Cookies

21. Dezember 2017

Asana der Woche

Asana der Woche

Parivrtta Hasta Padangusthasana – Gedrehte Hand zu Fuß Position

9. Juli 2017
Asana der Woche

Parivritta Utkatasana – Gedrehte kraftvolle Stellung

4. Juli 2017
Asana der Woche

Eka Pada Bakasana – Die einbeinige Krähe

25. Juni 2017
Asana der Woche

Mayurasana – Der Pfau

11. Juni 2017

Über Uns

Hey, wir sind Ela und Paddy. SURF MY SOUL ist ein Blog für Yogis, Soulsurfer, Self-Maker und Redesigner, Foodlover, Reisende, Sinn-Suchende und alle Lebenskünstler da draußen, die Bock haben, ihr Leben zu einem einzigartigen kreativen Meisterwerk zu machen.

Triff uns auf der Matte

Wir sind derzeit irgendwo zwischen Frankreich, Portugal und Spanien am Atlantik unterwegs. Im Oktober gibt es noch ein paar freie Plätze für das Yogaretreat in El Palmar Spanien. Ansosten sind wir erst ab Anfang November wieder in Dortmund. Schau dann gerne mal unter der Rubrik
Yoga mit Paddy

Yoga mit Ela

Alle Yoga Workshops mit Ela gibt's hier

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Was uns inspiriert

Zitat des Monats

Your personality is creating your personal reality!

Joe Dispenza

Unsere Autoren

Patrick Hnatyk

Our Hands – One is for receiving & one is for giving Part 1

Alle Beiträge von Patrick Hnatyk

Ela

Healthy Habit Hacks II – Wie du dir schlechte Gewohnheiten abgewöhnst

Alle Beiträge von Ela

Instagram

  • GRATITUDE I feel so lucky to be able to share the practice of Yoga in this paradise called „Zauberwald“! Waking up with the birds & crickets, walking barefoot in the forest, listening to the sounds of the wind in the trees, feeling alive and connected to her!!! Mother Nature invites me in to simply be 🦋 📷 @marcojorger #graciasgraciaspachamama #graciasgraciasporlavida #wavetoursfamilycampseignosse
  • River of Love Words can’t express how amazing life feels when we synchronize ourselves through music. It feels like diving into this vast river of love that leads us back into the heart allowing us to feel supported and held, connected in love! This love is pure, innocent and true it’s the authentic essence that resides in ”you”! So happy that you will be back soon @brayuelita I deeply love you and your ♥️ #graciasgraciaspachamama #musicisthehealer #riveroflove #sisterhood #friendship #loveistheway #caminorojo
  • Music is the Healer We are pure energy and vibration! Every word we say has a tremendous effect on every living being! Every sound and piece of music programs our cells and works like a magic spell. Every sound is creating form so let’s use it to spread the ♥️ that we already are!!!
  • Just in case you were wondering what this wild child is doing... Paddy is still in Peru for medicina sagrada and baños de plantas. Back in February... 3 months without you make me love you even more because you are following your heart♥️♥️♥️
  • Backbends As a natural forward bender I always struggled with backbends and never really felt great in Urdhva Dhanurasana wheel pose! Many times we actually need especially those movements that don’t come easy to us. Since I felt a bit lazy and tired in November due to the cold and dark days I dedicated myself to a 40 day backbending practice. Backbends enliven the whole system, energize, activate and literally open you up for the day ahead. If you know how to approach full wheel try this, but before prepare wisely (see first comment) 1. Before you enter the posture widen your stance. Usually the feet should be hip width distant apart but if you feel tight let them be a bit wider knees in line with your angles. 2. Place your hands next to your ears aligning the elbows above the wrists and pressing the shoulders into the earth while lifting the sternum slightly. 3. Tilt your pelvis and ground your sacrum towards the floor to create the natural (not hyperextending) curve in the lumber spine. 4. Here breathe for a few circles of breath to open up the front body already visualizing the bow like shape of your body! The breath is long smooth and steady. 5. Whenever your breath is relaxed and deep start pressing your hands and feet firmly into the floor to lift up with the exhalation. 6. In backbends avoid release the belly during inhalations. Keep your core engaged to protect your lower back. Direct the breath into the upper chest. 7. Imagine the navel as the center from which you expand. Everything below the navel is moving away from that center with the help of the hands which are pressing into the floor. Simultaneously everything above the navel is elongating away from the hips (in this scene towards the sunlight) by using the feet which press into the floor and to the back of the mat. In this way you can puff your heart up to deepen the curve in the thoracic spine. 8. Your lumbar spine should be elongated and spacious. If you tend towards hyperextending the lower back tilt your pelvis slightly up. 9. Wait a few minutes before counterposing with simple twists/folds 10. Take time to digest and feel...
  • LETTING GO Autumn is one of the most amazing seasons for me because it teaches the art of letting go. So many times I wanna hold on to a magic moment, my beloved ones, to my expectations or believes, but true power comes when we allow us to let go, when the time has come. Nature teaches us that directly through her circles. There is the time to spread new seeds, nurture them and watch them grow, until everything is fully in bloom. That’s like breathing in. Than slowly slowly we harvest, leaves change their colors and all of nature is letting go to dive into a deep and restful sleep. That’s like breathing out. It’s so evident and couldn’t be another way. How should we be able to take a new breath, when we are not allowing us to exhale completely? This November has given me the opportunity to recalibrate myself, connecting to the ONE that is not object to change and allowing myself to root deeply into the essence that allows us to breathe. The more we are connected with that essence the easier it is to accept the never ending changing world of form! The more we are connected to our essence, the easier it is to let go! At the same time, the more we are capable of letting go, the more we are letting this essence in! If you want to be aligned with mother natures rhythm, allow yourself to reflect on this: What things, relationships, thoughts and habits don’t serve you any longer or are blocking you in any way? Take long walks in NATURE, breathe and see how gracefully SHE is letting go! Than use the rest of the year to declutter your internal and external environment! What doesn’t serve you and your highest truth any more? After my two weeks in London I feel deeply inspired, grateful and ready to let go! Thanks to amazing teachers and friends like @yogaruparodstryker, @raquel_wakeupandshine @zephyrwildman @sblle @katharina_schwerk @maggiejamesyoga @magsyoga @markwhitwell #spirittakesformintheunionofopposites #lettinggotoletlovein #natureisthegreatestartist #lessismorestaytruestaypure #yogadeutschland #yogaimruhrgebiet #wereinatmetmussauchausatmen #wereinschläftmussauchausschlafen #markwhitwell #rodstryker #mothernature

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