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Surf my Soul

der Blog für Soul Surfer, Yogis, Food Lover & Self-Maker

  • Blog
    • Yoga
    • Surf
    • Liebes Leben
    • Soul Food
    • Soultalk
    • Do it Yourself
  • Yoga
    • Asana der Woche
    • Retreats
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  • Soul Food
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    • Brotaufstriche & Dips
    • Pasta & Co
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    • Süßes & herzhaftes Gebäck
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  • Retreats 2019
    • The Union of Sun and Moon German Edition
    • Female Yoga und Coaching Retreat in El Palmar, Spanien
    • Yoga und Surfen in El Palmar Spanien
  • Yoga mit Ela
    • Stundenplan
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    • Ela
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  • Soultalk mit Maywa & Steffen von ALUNA

    Soultalk

  • Soultalk mit Kai Hill von Yogatribe

    Soultalk

  • Yogic Mindfulness – Wie du nicht dein Leben änderst, sondern dein Ändern lebst

    Liebes Leben, Yoga

  • Surf Workout – Mach dich fit für deinen Surftrip!

    Surf, Yoga

  • Soultalk mit Sabrina Meyfeld von ZwischenRaum

    Soultalk

  • Dirty Shadows IV – Don’t Sacrifice the Self for the Selfie!

    Liebes Leben

  • Das Yogarad – für mehr Heart & Core

    Werbung, Yoga

  • Die fünf Elemente in der Yogapraxis – Teil 5 Äther

    Yoga

  • Dirty Shadows III – Yoga of the Head vs. Yoga of the Heart

    Liebes Leben, Yoga

  • Soultalk mit Sophia Lenz von Monkey Mind Yoga

    Soultalk, Yoga

SurfmySoul Retreats

https://www.youtube.com/watch?v=G2hWU0frYBg

Aktuelle Beiträge

Soultalk

Soultalk mit Maywa & Steffen von ALUNA

16. November 2018
Soultalk

Soultalk mit Kai Hill von Yogatribe

6. November 2018
Liebes Leben

Medicinas sagradas – Die heiligen Medizinen der Anden und des Amazonas

25. September 2018
Liebes Leben, Yoga

Yogic Mindfulness – Wie du nicht dein Leben änderst, sondern dein Ändern lebst

21. Juni 2018
Surf, Yoga

Surf Workout – Mach dich fit für deinen Surftrip!

15. Juni 2018
Soultalk

Soultalk mit Sabrina Meyfeld von ZwischenRaum

14. Juni 2018

Soul Food

Quinoa Taboulet

31. Oktober 2018

Chia Pudding und andere Chia Frühstücksideen

25. April 2018

Falafel Bowl

13. April 2018

Cashew-Beeren-Creme Torte – die leckerste Raw-Food Torte der Welt

25. März 2018

Quinoa Bowl

16. März 2018

Vegan Chocolate Chip Cookies

21. Dezember 2017

Asana der Woche

Asana der Woche

Parivrtta Hasta Padangusthasana – Gedrehte Hand zu Fuß Position

9. Juli 2017
Asana der Woche

Parivritta Utkatasana – Gedrehte kraftvolle Stellung

4. Juli 2017
Asana der Woche

Eka Pada Bakasana – Die einbeinige Krähe

25. Juni 2017
Asana der Woche

Mayurasana – Der Pfau

11. Juni 2017

Über Uns

Hey, wir sind Ela und Paddy. SURF MY SOUL ist ein Blog für Yogis, Soulsurfer, Self-Maker und Redesigner, Foodlover, Reisende, Sinn-Suchende und alle Lebenskünstler da draußen, die Bock haben, ihr Leben zu einem einzigartigen kreativen Meisterwerk zu machen.

Triff uns auf der Matte

Wir sind wieder zurück in Deutschschland und unterrichten wieder in Bochum und Dortmund. Schau mal unter der Rubrik
Yoga mit Paddy

Yoga mit Ela

Alle Yoga Workshops mit Ela gibt's hier

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Was uns inspiriert

Zitat des Monats

Your personality is creating your personal reality!

Joe Dispenza

Unsere Autoren

Patrick Hnatyk

Medicinas sagradas – Die heiligen Medizinen der Anden und des Amazonas

Alle Beiträge von Patrick Hnatyk

Ela

Soultalk mit Maywa & Steffen von ALUNA

Alle Beiträge von Ela

Instagram

  • LOVE YOUR BACK!!! Utkatasana - Chairpose is definitely one of the most underrated yoga postures in modern Yoga! Not just that it grounds and strengthens you while it creates heat in your lower back, it’s also an amazing asana to extend your spine to create vertebral space. Since almost everybody is suffering from pour posture and too much sitting this asana is amazing to enliven your back and to decompress your lumbar spine. In this sequence my exhalation is grounding my pelvis down and back towards the earth as every inhalation is extending my sternum forward and up. If you have no shoulder issue you can interlock your fingers and turn the palms towards the sky, while you straighten the arms. Keep your neck long and “wrinkle free”. By inhaling and bending the elbows I direkt my breath into the upper chest, by exhaling I extend by arms and drop my chin slightly for Jalandhara Bandha, chin lock, as my navel pulls in towards the spine. As the exhalation is powerful and starts from the lower belly, you engage mulabandha, rootlock and if you like to uddiyana bandha aswell. Do this posture in a for you appropriate variation daily, maybe while brushing your teeth! Your back will thank you. #utkatasana #utkatasanavariation #jalandharabandha #yogadeutschland #elongateyourlumbarspine #naturalspine #backpain #yogaforbackpain #awakeningthespine
  • EXPECTATIONS and SURRENDER How many times are our expectations killing the moment? Things happen in a way we didn’t expected and we start to feel resistance towards what already is. Sometimes we even feel resistance towards the resistance itself, but whatever we resist persists... There are moments when it’s not in our hands and we can’t do shit about it. So what to do? -The answer is: “Nothing!” #ganeshmohan gave me a lot of clarity in this regard. He told us: “Just be with what is and start to observe it! Start to shift your mind to an open and curious perspective!” Instead of asking yourself: “Why me? Why this? Why now?” become curious! Tell yourself: “How interesting! What can I learn from you today, life? We are too small to see the whole picture, why things happen, the wag they do, but trusting in this bigger picture allows us to truely dive into the power of SURRENDER since surrending to any given moment allows us to explore the hidden gifts and teachings of every precious second on this earth. This is when the magic happens! #whateveryouresistpersists #expectations #surrendertothemoment #svastha #sattvicstateofmind #yogicmindfulness #whenthingshappennotthewayweexpected #breathe #feel #be #nothingispermanent #letgotoletin
  • Dynamic vs. static approach to asana Moving in and out of an asana in a systematic way is preparing us for the posture. While we move dynamically the BREATH is serving the ASANA. Afterwards holding the posture for a specific time in a static way is helping us to use the POSTURE to serve the BREATH finding new space for our lungs to expand. The first vinyasa from side angle to peaceful warrior is opening the area in between the pelvis and the rib cage. The second vinyasa in side angle posture is helping us to open the shoulder area and upper sides by extending and bending the top arm. After both our body is ready to fully experience the side angle variations. Do we need the moving in and out of asanas? No! But does it serve the body and breath? For sure! Simply try it out for yourself. If you already have a calm and steady breath start to elongate the inhalations moving into the side stretches... this is heaven for your adrenal glands 😘 If you have issues with the stability of you IS joints slightly ground the back big toe mount and internally rotate the back tigh! Thank you @yogaruparodstryker for saving my IS joints ✌️🙏 #hathavinyasakrama #vinyasa #uthittaparsvakonasana #parshvakonasana #sideanglepose #extendedsideanglepose #vinyasakrama #yogadeutschland #krishnamacharya #desikachar
  • YOU ARE... ...my Sun and my Moon ...my past and my soon ...my fear and my love ...my below and my above ...my courage and my fears ...my laughters and my tears ...my shadow and my light ...my day and my night ...my dreams and my desire ...my water and my fire ...my earth and my sky ...my low and my high ...my lover and my friend ...my beginning and my end ...my letting go and my letting in ...YOU ARE all that I have ever been. #theunionofsunandmoon #letgotoletgrow #mitakuyeoyasin #heartofyoga #caminorojo #lovepoetry #spirittakesformintheunionofopposites #risephoenixrise
  • These moments when bikers crash your photos and laughters become real and natural... Last week in El Plamar with these legends is a blast. Thankful for every moment with you guys, moving, dancing, surfing, singing and sharing love and appreciation... #theunionofsunandmoon #yogaretreat #surfmysoulretreat #elpalmar #surfen #yogadeutschland #surfretreat #laluzsurfcamp
  • TOGETHER WE SHINE Instead of comparing us with each other let‘s start to appreciate our uniqueness and celebrate the diversity! Life gets so much richer whenever we stop competing with one another to use our collective intelligence, sharing our gifts and supporting each other along the way! The time has come, we don’t wanna be better, prettier, smarter than anybody else, we wanna be uniquely ourselves, creating from the hearts and speaking our truth. “Our deepest fear is not that we are weak. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world ... As we are liberated from our own fear, our presence automatically liberates others." -Nelson Mandela #coaching #yogaretreat #yogaandcoaching #togetherweshine #femaleempowerment #sisterhood #graciasgraciaspachamama #graciasgraciasporlavida

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