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Surf my Soul

der Blog für Soul Surfer, Yogis, Food Lover & Self-Maker

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  • photo credit: Andressa Voltolin

    Healing the Chakras – Sakralchakra

    Yoga

  • 1. Heilung des Wurzelchakra – Finding Ground

    Yoga

  • Chakra Journey: Teil 6 – das dritte Auge

    Yoga

  • Chakra Journey – Teil 5 Vishuddha Chakra

    Yoga

  • Chakra Journey – Teil 4 Das Herzchakra

    Yoga

  • Chakra Journey – Teil 3 Solarplexus Chakra

    Yoga, Yogische Anatomie

  • Chakra Journey: Teil 2 – Sakralchakra

    Yoga

  • Chakra Journey – Teil 1 Wurzelchakra

    Yoga

  • Eine Reise durch die Chakras

    Yoga

  • Healthy Habit Hacks II – Wie du dir schlechte Gewohnheiten abgewöhnst

    Do it Yourself, Liebes Leben

SurfmySoul Retreats

https://www.youtube.com/watch?v=G2hWU0frYBg

Aktuelle Beiträge

photo credit: Andressa Voltolin
Yoga

Healing the Chakras – Sakralchakra

30. Januar 2020
Yoga

1. Heilung des Wurzelchakra – Finding Ground

23. Januar 2020
Yoga

Chakra Journey: Teil 7 – Das Kronenchakra

9. Januar 2020
Yoga

Chakra Journey: Teil 6 – das dritte Auge

23. Dezember 2019
Yoga

Chakra Journey – Teil 5 Vishuddha Chakra

13. Dezember 2019
Yoga

Chakra Journey – Teil 4 Das Herzchakra

6. Dezember 2019

Soul Food

Quinoa Taboulet

31. Oktober 2018

Chia Pudding und andere Chia Frühstücksideen

25. April 2018

Falafel Bowl

13. April 2018

Cashew-Beeren-Creme Torte – die leckerste Raw-Food Torte der Welt

25. März 2018

Quinoa Bowl

16. März 2018

Goldene Milch & der leckerste Kurkuma Shake der Welt

15. Mai 2017

Asana der Woche

Asana der Woche

Parivrtta Hasta Padangusthasana – Gedrehte Hand zu Fuß Position

9. Juli 2017
Asana der Woche

Parivritta Utkatasana – Gedrehte kraftvolle Stellung

4. Juli 2017
Asana der Woche

Eka Pada Bakasana – Die einbeinige Krähe

25. Juni 2017
Asana der Woche

Mayurasana – Der Pfau

11. Juni 2017

Schön das du da bist!!!

SURF MY SOUL ist ein Blog für Yogis, Soulsurfer, Self-Maker und Redesigner, Foodlover, Reisende, Sinn-Suchende und alle Lebenskünstler da draußen, die Bock haben, ihr Leben zu einem einzigartigen kreativen Meisterwerk zu machen.

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Alle Yoga Workshops mit Ela gibt's hier

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Zitat des Monats

Your personality is creating your personal reality!

Joe Dispenza

Unsere Autoren

Patrick Hnatyk

Our Hands – One is for receiving & one is for giving Part 1

Alle Beiträge von Patrick Hnatyk

Ella

Healing the Chakras – Sakralchakra

Alle Beiträge von Ella

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  • | GESUNDER RÜCKEN mit Ela | Heute haben wir für euch eine Video- Empfehlung auf YouTube. Unsere liebe Ela (@surfmysoul) zeigt euch, wie ihr euren unteren Rücken durch Yoga kräftigen könnt. Gerade genau richtig für alle,die lange im Home-Office sitzen. Die Sequenz eignet sich sehr gut für Nachmittags und Abends.. Nimm dir heute,nach der Arbeit Zeit für dich,mach es dir gemütlich und tue deinem Rücken etwas Gutes 💚 Der Link zum Video⬇️ https://youtu.be/oQf1M0mWCcY ________________________________ . . . . . . #yogabarbochum #yogabochum #yogaimruhrgebiet #yogaathome #yogafürrücken #yogaphilosophy #yogapractice #practiceandalliscoming #surfmysoul #body #bodyandmind
  • GIVING IS RECEIVING As I’m breathing in Something else is breathing out As I give to the world Love transforms all doubt Receiving breath as a gift from life Releasing all fears and the need to strive Opening up to her natural ways Embracing what is, knowing nothing stays As I inhale her essence She starts to breath me As I exhale her love Creating a new reality Becoming receptive for the beauty of now No need to control, just gratefully bow Bowing down to lay at her feet As I surrender to her infinite heartbeat And the more I trust her my heart is filling up The world and her grace are filling my cup Until I start to overflow So much to share, as I give I grow Growing deeper in love cause this force that nourishes me Is nourishing the world and all of reality We are this heart, we are this life Giving and receiving to fully come alive. 🙏📷 @leni_ever #heartofyoga #strengthreceiving #markwhitwell #givingisreceiving #beingreceptive #lifeisagift #bethelove #sharethelove #breatheinthelove #breatheoutthelove #graciasgraciaspachamama #graciasgraciasporlavida #surfmysoul
  • RIP @ramdass_goinghome_film 🦋♥️🦋 One of his last posts (11.12.2019) was about how can we stay open to both the suffering and the joy of life? “You and I are in training to be free. We’re in training to be so present, so spacious, so embracing, we’re in training to not look away, deny or close our hearts when we can’t bear something. The statement, “I can’t bear it,” is what burns you out in social action. When you’re in the presence of suffering and contracting, it’s the contraction that starves you to death. When you close your heart down to protect yourself from suffering, you also close yourself off from being fed by that same life situation. If you can stay open to both the suffering and the joys and the stuff of life, all of it, then it’s like a living spirit. It just connects to your living spirit and there’s a tremendous feeding going on. Once you see all this, what else is there to do but keep working on becoming conscious? You’d be a fool not to. You’re only going to perpetuate your misery and suffering and everybody else’s if you don’t. I’ll give it one year, I’ll settle for two, for you to live on two planes of consciousness simultaneously. The other thing is to do it joyfully! When you meet somebody that’s suffering, what do you have to offer them? You could offer them your empathy. That’s a good thing to offer because they feel somebody else is listening to them. The other thing you can offer them is your joy, your presence, and your ‘not getting caught in it all.’ Having that empathy for another means youre heart is breaking, because you understand the intensity of their experience, and at the same moment, you are absolutely, equanimously, present. You are not clinging to anything, just watching the phenomena of the universe change. It’s then that your acts can be compassionate. That is where the root of compassion is.” ... more check comments 📷 @leni_ever 🙏 #ramdass #compassion #heartwideopen #Ithoughtyoubrokemyheartbutyoujustcrackeditwideopen #staypresent #stayopen #surfmysoul
  • SEXUALITY As I inhale I’m penetrated by life As I breathe deeper I begin to feel alive As I exhale I surrender into love Love for existence below and above Inside of me this river flows wild Transforming the fears of my inner child And it rushes and flushes and expands from within Moving me beyond judgement moving me beyond sin Releasing the shame and releasing the pains This stream flushes trough all of my veins The sensations unfold the vibrations expand Where do I begin and where do I end? Far from the distance I feel you inside Transcending space to take me for a ride As my body starts to disappear Everything fades the beginning is near I’m falling into this ocean of love Just like a drop I start to dissolve And the waves come and go and allow me to see This sacred union has always been within me 🙏📷 @leni_ever #alllifeissacred #sacredunion #makinglovewithexistence #atantriclife #urbanpoetry #wildandfree #yogadeutschland #surfmysoul
  • THANK YOU Thank you mother for taking me for a ride Thank you for giving me no reason to run and hide Thank you for holding me when I am on my knees Thank you for all that you transform and release Thank you for pushing me into expansion Thank you for guiding me from the other dimension Thank you for waking me up from this dream Thank you for pulling me deeper into the unseen Thank you for teaching me how to let go Thank you for showing me to trust and flow Thank you for opening me up to the mystery Thank you for allowing me to truly see Thank you for the wisdom that flows my way Thank you for the love that will always stay Thank you for guiding me back home to you Thank you for making me become true! 🙏📷 @leni_ever #graciasgraciasporlavida #graciasgraciaspachamama #prayer #urbanpoetry #yogicwisdom #yogadeutschland #guidedbythemother #atantriclife #nowayoutbutin #surfmysoul
  • FALLING TO RISE Sometimes we stumble sometimes we fall Sometimes we don’t know anything at all Just surrender there‘s no need to fight All our darkness will turn into the light 📷🙏 @leni_ever #surfmysoul #yogagermany #yogapoem #urbanpoetry #Ikeeponfalling #inandoutlovewithyou #surrender #trusttheprocess #justsmile

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